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Trekking Schedule

Atmashree  is a place where simple living is emphasized to live yogic discipline & lifestyle to enhance the quality of body,mind & emotions to perform at its best.The yoga programs here is a complete science of harmonious living,suitable for everyone,regardless of age,nationality,religion or level of fitness.The retreat here is a complete day to day program which addresses all sphere of human life to regain the peace of mind and the vital energy of body.The program is that it slowly grows on one & it is totally upto the practioner to decide how much to implement.So be free to visit us anytime during the day & learn more about the yoga style,technique,teaching method & many more.Here is a trekking schedule

7:00am:-Sunrise Walk Meditation and Tea

7:30am:-Hatha,Vinayasa & Ashtanga Yoga Practices

8:30am:-Breakfast

9:00am:-Hiking & Trekking Starts

12:00pm:-Yoga Nidra & Meditation

1:00pm:-lunch

4:30pm:-Hatha,Vinayasa & Ashtanga Yoga Practices

6:00pm:-Dinner

8:00pm:-Retire

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Hello,Welcome & Namaste Blessed Self,Atmashree Yoga has been continuously working on the field of health and wellness through different activities like Yoga & Meditation conducted at the retreat center all year long.We are very happy to share that we are extendin...

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