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Yoga Trekking to Annapurna Circuit

Long Yoga Trekking - streneous

The Annapurna Circuit is a trek within the Annapurna mountain range of central Nepal.The total length of the route varies between 160–230 km (100-145 mi), depending on where motor transportation is used and where the trek is ended. This trek crosses two different river valleys and encircles the Annapurna Massif. The path reaches its highest point at Thorung La pass (5416m/17769 ft), touching the edge of the Tibetan plateau. Practically all trekkers hike the route anticlockwise, as this way the daily altitude gain is slower, and crossing the high Thorong La pass is easier and safer.

The mountain scenery, seen at close quarters includes the Annapurna Massif (Annapurna range from I to IV), Dhaulagiri, Machhapuchhre, Manaslu, Gangapurna, Tilicho Peak, Pisang Peak, and Paungda Danda. Numerous other peaks of 6000-8000m in elevation rise from the Annapurna range. The trail passes along paddy fields and into subtropical forests, several waterfalls and gigantic cliffs, and various villages. Annapurna Circuit has often been voted as the best long distance trek in the world, as it combined, in its old full form, a wide variety of climate zones from tropics at 600 m as to the arctic at 5416 m as at the Thorong La pass and cultural variety from Hindu villages at the low foothills to the Tibetan culture of Manang Valley and lower Mustang. 

The trail is moderate to challenging and makes numerous river crossings over steel and wooden suspension bridges. Tea houses and lodges along the circuit are available for meals and accommodations. Some groups may opt for tents but these are typically only for those destined for side trips away from lodges such as climbing a peak.It is recommended that trekkers take the high trail from Pisang via Ghyaru and Ngawal to Manang, as the views are spectacular and the two villages along the route are some of the best preserved samples of Tibetan style villages still in their original state. Sleeping in either of these villages assists with acclimatization, as they are located already higher than Manang. Another side trip gaining popularity is the visit to Tilicho Tal, a lake. There are now lodges along the trail and near the lake at so-called Tilicho Base Camp, so tents are no longer required. 

Tour Package Overview
Ascent/Descent : Kms : Duration :

Arrival at Atmashree between 2-4pm

Ascent/Descent : Kms : Duration :

Yoga Retreat at Atmashree

Ascent/Descent : Ascent Kms : 100km Duration : 4hr

Drive to Syange 1100m from Atmashree Yoga-Pokhara

Ascent/Descent : Ascent Kms : 5km Duration : 4hr

Yoga Trek from Syange to Tal 1700m

Ascent/Descent : Ascent Kms : 5km Duration : 4hr

Yoga Trek from Tal to Danakyu 2190m

Ascent/Descent : Ascent Kms : 7km Duration : 5hr

Yoga Trek from Danakyu to Upper Pisang 3200m

Ascent/Descent : Ascent/Descent Kms : 6km Duration : 5hr

Yoga Trek from Upper Pisang to Ngawal 3660m

Ascent/Descent : Ascent/Descent Kms : 7km Duration : 6hr

Yoga Trek from Ngawal to Manang 3540m

Ascent/Descent : Ascent/Descent Kms : Duration :

Manang 3540m(Day Rest In Manang-Acclimatization)

Ascent/Descent : Ascent Kms : 8km Duration : 7hr

Yoga Trek from Manang to Tilicho Base camp 4150m

Ascent/Descent : Ascent/Descent Kms : 12 Duration : 7hr

Tilicho base camp to Tilicho Lake 5014m to Tilicho base camp

Ascent/Descent : Ascent/Descent Kms : 5km Duration : 5hr

Yoga Trek from Tilicho base camp to Siri kharka 3700m

Ascent/Descent : Ascent Kms : 5km Duration : 4hr

Yoga Trek from Siri Kharkha to Yak Kharka 4050

Ascent/Descent : Ascent Kms : 5km Duration : 5hr

Yoga Trek from Yak Kharka to Thoroung phedi 4525

Ascent/Descent : Ascent/Descent Kms : 14 Duration : 10hr

Thoroung phedi to Thoroung la pass 5416m to Muktinath 3760

Ascent/Descent : Descent Kms : 10km Duration : 5hr

Yoga & Vist to Muktinath and Trek to Jhomsom

Ascent/Descent : Descent Kms : 150km Duration : 7hr

Morning Yoga & Drive to Pokhara From Jhomsom.

Ascent/Descent : Ascent/Descent Kms : Duration :

Restorative Yoga retreat at Atmashree Yoga and Ayurvedic Massage

Ascent/Descent : Kms : Duration :

Farewell & Departure


What's  included(In trekking routes & Stay at Atmashree)

• Daily Morning & Evening Hatha Yoga Sessions to restore your physical & mental health

• Daily Meditation Sessions Morning,Afternoon & Evening

• Expenses for drinking water,wifi,rooms,battery charging & hot shower.

• 3 meals daily with tea.It can be ordered from menu.

• 18 nights' accommodation & Rooms

• All taxes and fees

• Pick up and droff within pokhara lakeside,airport and bus station

• Transportation charges(From Retreat center to Syange & From Jhomsom to Pokhara)

• All the paper works and permits(Entry fees,goverment issued permit card,TIMS card)

• Yoga Mats,Teacher & personal guidance

• Trekking Sticks(1 pair) per person,sleeping bag,down jacket & raincoat

• English speaking guide,porter and Yoga teacher

• Ayurvedic  Massage at the end of trek

• First Aid Box for health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.

 

What's not included

• Emergency Evacuation in case required.Evacuation can be arranged at your travel insurance cost.

• Tips to teacher and guide

• Personal Travel & Trekking insurance

• Expenses on horses & ponies(If there is difficulty in walking,horses & ponies can be arranged at your personal cost)

• Trekking Shoes


Day 01 : Arrival at Atmashree Yoga-Pokhara

Day 02 : Daily Yoga Schedule at Atmashree & Preperation of the trek

Day 03 : Drive to Syange 1100m from Atmashree Yoga-Pokhara

Day 04 : Syange to Tal 1700m

Day 05 : Tal to Danakyu 2190m

Day 06 : Danakyu to Upper Pisang 3200m

Day 07 : Upper Pisang to Ngawal 3660m

Day 08 : Ngawal to Manang 3540m

Day 09 : Manang 3540m(Day Rest In Manang-Acclimatization)

Note-Climbing to Ice Lake(4600m) from Manang on your day of rest is Optional

Day 10 : Manang to Tilicho Base camp 4150m

Day 11 : Tilicho base camp to Tilicho Lake 5014m to Tilicho base camp

Day 12 : Tilicho base camp to Siri kharka 3700m

Day 13 : Siri Kharkha to Yak Kharka 4050

Day 14 : Yak Kharka to Thoroung phedi 4525

Day 15 : Thoroung phedi to Thoroung la pass 5416m to Muktinath 3760

Day 16 : Vist to Muktinath and Trek to Jhomsom

Day 17 : Drive to Pokhara From Jhomsom.

Day 18 : Restorative Yoga retreat at Atmashree Yoga and Ayurvedic Massage

Day 19 : Departure


Trip Note: "Our primary concern is your safety" while traveling with Atmashree Yoga along along with Yoga Lessons. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Important Information

• Please mail passport size photograph & passport copy to prepare the permit card for trek

• You can store your luggage in Atmashree Yoga center

• Please get your doctor clearance before undertaking this trek(Max. Altitude-5416m)

• Yoga trek starts with Easy to Moderate to Strenous

• Please have chocolates, nuts & other light edible things on the way to boost up yourself.

• Have warm clothes(fleece,thermals,hats,mufflers,face mask,socks,hand gloves) for yourself as it cold in the mornings & evenings.Days times are usually warm(T-shirt-half or full sleeves,quater pant or trekking trousers)

• Please have your own trekking shoes

• Keep some money for your personal expense

• Have your own torch light,lip care,sunscreen.

• Have a water bottle or thermos to store water.

•Accomodations are simple,food can be ordered from the menu in the trekking routes.Staying at Atmashree is included in the package.

• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

Hello,Welcome & Namaste Blessed Self,Atmashree Yoga has been continuously working on the field of health and wellness through different activities like Yoga & Meditation conducted at the retreat center all year long.We are very happy to share that we are extendin...

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