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Yoga Trekking to Annapurna Base Camp

Long Yoga Trekking - streneous

Annapurna Base Camp Trek probably is one of the most classic trek in the world offers breathe stopping Mountain View, give opportunity to experience the typical Nepali village, local people and their way of living traditional life in Himalaya of Nepal. The Annapurna Base Camp route goes passing through spectacular and tranquil landscapes, charming Gurung and Magar villages, lush green Rhododendron, bamboo and alpine forests to the trip’s last and final destination, Annapurna Base Camp at the height of 4130m (13546ft.)

The trail is equally a delight for natural experiences. On the third day of our trekking, we leave our luggage in hotel at Ghorepani for Poon Hill excursion before dawn to catch the spectacular sun rise. Poon Hill is one of the best viewpoints in this trek for a sun-rise view and mountain vista. Mount Dhaulagiri, the Annapurna Range and Mount Machhapuchhre (Fishtail Mountain) to the northern part and the Butterfly Peaks in the far western part are all visible from atop Poon Hill.Finding yourself in the base giant Annapurna I (8091m) with 360 degree Mountain View is terrifically beautiful that is beyond your imagination that is an unforgettable lifetime mountain holiday experience in Nepal..There is a natural hot spring near Jhinu Danda, you can cleanse yourself spiritually in natural hot springs with bathing areas in the lap of the mountains. Locals believe that the waters have a healing quality that ease away your aches and pains.

Regarding the difficulty of this trek, it starts moderate as well as strenous(on 8th & 9th day) and doesn’t demand advanced physical fitness levels so anyone can enjoy and take pleasure in nature walking during this trek. Also, those who are traveling with children can also get pleasure from this trek. Trekking Annapurna Base Camp via Ghorepani allows your body to get adapted and acclimatized with high altitude. Also it helps you to keep your body in better shape and you can tackle physically depending aerobic walk in thin air area. Visitor having previous trekking experience with fit body can trek it in within short period of time. The highest elevation we will reach is 4130 meter from sea level.

During the hike, it offers grand spectacles of blooming rhododendron flowers during month of March, April and May. The view of Mt. Dhaulagiri with the rising sun shining on it is one of the superb views of this trek. At the highlight of this trek you will climb Poon Hill at dawn to enjoy one of the most brilliant mountains views on the Earth. As the sun touches the snow-capped summits the Himalayan Giants, (Dhaulagiri 8,167m) and Annapurna (8,091m), among many other peaks, gradually become visible magically before your eyes. This trek offers great opportunities to witness the beauty of the Annapurna region with a limited short time of trekking. If you would like to avoid crowd then it is recommended to trek in winter (December – February). The temperature is cold in the mornings but not unbearable and it is warm during day hikes and clear sky with fantastic view most of the days.

Tour Package Overview
Ascent/Descent : Kms : Duration :

Arrival at Atmashree between 2-4pm

Ascent/Descent : Kms : Duration :

Yoga Retreat at Atmashree

Ascent/Descent : Ascent Kms : 5km Duration : 4hr

Drive to Phedi & Trek to Australian Camp (2090m)

Ascent/Descent : Ascent/Descent Kms : 5km Duration : 4hr

Yoga Trek to Landruk(1565m)

Ascent/Descent : Ascent/Descent Kms : 5km Duration : 4hr

Yoga Trek to Chhumrung (2140m)

Ascent/Descent : Ascent Kms : 7km Duration : 5hr

Yoga Trek to Dovan (2505m)

Ascent/Descent : Ascent Kms : 7km Duration : 6hr

Trek to Deurali (3230m)

Ascent/Descent : Ascent Kms : 5km Duration : 5hr

Yoga Trek to Annapurna Base Camp (4130m)

Ascent/Descent : Descent Kms : 5km Duration : 4hr

Yoga Trek to Dovan (2505m)

Ascent/Descent : Descent Kms : 5km Duration : 5hr

Yoga Trek to Jhinu (1710m)

Ascent/Descent : Descent Kms : 7km Duration : 6hr

Yoga Trek to Nayapul and drive to Pokhara

Ascent/Descent : Kms : Duration :

Restorative Yoga, Retreat & Massage

Ascent/Descent : Kms : Duration :

Restorative Yoga & Departure

What's  included(In trekking routes & Stay at Atmashree)

• Daily Morning & Evening Hatha Yoga Sessions to restore your physical & mental health

• Daily Meditation Sessions Morning,Afternoon & Evening

• Expenses for drinking water,wifi,rooms,battery charging & hot shower.

• 3 meals daily with tea.It can be ordered from menu.

• 12 nights' accommodation & Rooms

• All taxes and fees

• Pick up and droff within pokhara lakeside,airport and bus station

• Transportation charges(From Retreat center to Birethanti & From Nayapul to Pokhara)

• All the paper works and permits(Entry fees,goverment issued permit card,TIMS card)

• Yoga Mats,Teacher & personal guidance

• Trekking Sticks(1 pair) per person,sleeping bag,down jacket & raincoat

• English speaking guide,porter and Yoga teacher

• Ayurvedic  Massage at the end of trek

• First Aid Box for health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.


What's not included(Only in trekking routes)

• Emergency Evacuation in case required.Evacuation can be arranged at your travel insurance cost.

• Tips to teacher and guide

• Personal Travel & Trekking insurance

• Expenses on horses & ponies(If there is difficulty in walking,horses & ponies can be arranged at your personal cost)

• Trekking Shoes


Day 01: Meet and greet at Atmashree Yoga Retreat

Day 02: Daily Yoga Schedule at Atmashree Yoga and Trek Preparation

Day 03: Drive to Phedi & Trek to Australian Camp (2090m) 3 hours walk. Overnight in lodge.

Day 04: Trek to Landruk(1565m) 4 hours walk. Overnight in lodge.

Day 05: Trek to Chhumrung (2140m), 4 hours walk. Overnight in lodge.

Day 06: Trek to Dovan (2505m), 4 hours walk. Overnight in lodge.

Day 07: Trek to Deurali (3230m), 5 hours walk. Overnight in lodge.

Day 08: Trek to Annapurna Base Camp (4130m),5 hours walk. Overnight in lodge.

Day 09: Trek to Dovan (2505m), 5 hours walk. Overnight in lodge.

Day 10: Trek to Jhinu (1710m), 5 hours walk. Overnight in lodge.

Day 11: Trek to Nayapul and drive to Pokhara.

Day 12: Restorative Yoga & Ayurvedic Massage

Day 13: Departure

Important Information

• Please mail passport size photograph & passport copy to prepare the permit card for trek

• You can store your luggage in Atmashree Yoga center

• Please get your doctor clearance before undertaking this trek(Max. Altitude-4200m)

• Yoga trek starts with Easy to Moderate to Strenous

• Please have chocolates, nuts & other light edible things on the way to boost up yourself.

• Have warm clothes(fleece,thermals,hats,mufflers,face mask,socks,hand gloves) for yourself as it cold in the mornings & evenings.Days times are usually warm(T-shirt-half or full sleeves,quater pant or trekking trousers)

• Please have your own trekking shoes

• Keep some money for your personal expense

• Have your own torch light,lip care,sunscreen & sunglasses

• Have a water bottle or thermos to store water.

•Accomodations are simple,food can be ordered from the menu in the trekking routes.Staying at Atmashree is included in the package.

• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.


Trip Note"Our primary concern is your safety" while traveling with Atmashree Yoga along along with Yoga Lessons. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.


Hello,Welcome & Namaste Blessed Self,Atmashree Yoga has been continuously working on the field of health and wellness through different activities like Yoga & Meditation conducted at the retreat center all year long.We are very happy to share that we are extendin...

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