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Yoga Trekking to Poon Hill

Intermediate Yoga Trekking - moderate

Anyone who loves yoga, meditation, nature, and beautiful landscape will never forget this astounding experience. The trek can be lengthened and shortened according to the time you have. Atmashree Yoga Retreat has planned the short yoga capsule and its benefits for the people who want to trek in high altitude mountains so that they can remain active, conscious, healthy, and not suffer from high altitude sickness during the journey. So take out your little precious time from your life to fill this natural experience of being refreshed, revitalized, and renergized with mountains, lakes, greenery, nature, sounds, and Atmashree Yoga in Pokhara.

Join Atmashree Yoga Retreat for this unique natural experience to help you feel refreshed, revitalized, and energized with mountains, lakes, greenery, nature, and sounds. Ghorepani Poon Hill Trekking, also popularly known as Annapurna Sunrise Trekking or Annapurna Panorama Trekking. It is one of the most popular and relatively easy treks that meander through the beautiful ethnic villages of Annapurna region.Invigorating through some rhododendron forests, Poon Hill trekking in Nepal will let you feel the Himalayan Panorama while providing you the opportunities to get close to the local Poonhill trek. It is a short and relatively easy trek into the Annapurna region. This trek is suitable for those who do not have much time to spend and people with a burning desire to observe the beauty of snow-capped mountains.

The viewpoint on Poonhill is 3210 meters, it offers the best view of mountains and sunrise. Dense rhododendron forests full of birds and imaging valleys make your trip more enjoyable. Mount Dhaulagiri ranges and Mount Annapurna, as well as others higher mountains including Annapurna south, Annapurna two, three, four, Gangapurna, Lamjung Himal, Barasikhar, Nilgiri, Tukuche Peak, Hiunchuli, and Manaslu ranges, can be seen from this trek.As the sun touches the snow-capped summits, the Himalayan giants, Dhaulagiri (8167 meters) and Annapurna (8091 meters), along with a maze of other peaks, slowly begin to appear like magic before our eyes.

You will be staying at comfortable hotels, guest houses, and lodges during the trip. The Entire tour will be well guided by best team and efforts, as well as transportation. Moreover, a comprehensive medical kit will be there for minor health problems such as cold, fever, diarrhea, and headache.   

Tour Package Overview
Ascent/Descent : Kms : Duration :

Arrival at Atmashree between 2-4pm(Drive)

Ascent/Descent : Kms : Duration :

On the 2nd day,we will prepare our body & mind with postures,breathing,meditation,relaxation and shopping

Ascent/Descent : Ascent Kms : 8km Duration : 5hr

Yoga & Trekking to Tikhedungha/Ulleri

Ascent/Descent : Ascent Kms : 6 Duration : 4hr

Yoga & Trekking to Ghorepani/Poon Hill

Ascent/Descent : Descent Kms : 7 Duration : 5hr

Yoga & Trekking to Tadapani

Ascent/Descent : Descent Kms : 5km Duration : 3hr

Yoga & Trekking to Ghandruk

Ascent/Descent : Descent Kms : 5km Duration : 4hr

Yoga Trekking & Drive to Atmashree

Ascent/Descent : Kms : Duration :

Departure from Atmashree between 2-4pm


What's included(At Atmashree & Trekking Routes)
• 2 Daily Hatha yoga session in Mornings & Evenings

• Daily meditation and Pranayama sessions

• Yoga and Satsang during the trek on daily basis

• Personal guidance throughout the retreat

• Expenses for drinking water,wifi,hot shower & battery charging

• 3 meals daily

• 7 nights' accommodation & Rooms

• All taxes and fees

• Transportation charges(From Retreat center to Nayapul & From Ghandruk  to Sarangkot)

• All the paper works and permits

• Yoga Sessions,Teacher & Yoga mats

• Ayurvedic  Massage at the end of trek

• First Aid Box for minor health issues like diarrhoa,dysentry,constipation,dizziness,light headache,vomiting & high altitude sickness.

 

What's not included(At Trekking Routes)

• Emergency evacuation

• Tips to teacher and guide(porter)

• Personal travel & Trekking insurance

• Horses and extra helpers for personal use

 


Day 1

2:00am Arrival/Trip description

4:30pm Hatha/Ashtanga Yoga

6:30pm Meditation,chanting / Trataka Practice

7:00pm Dinner

 

Day 2

6:00am:Sunrise Meditation-Silent Walk/Mantra Chanting

7:00am:Shatkarmas(cleansing Practices) & Herbal Tea

7:30am:Hatha,Vinayasa & Ashtanga Yoga Practices

9:00am:Breakfast

10:00am:Rest

11:30am:Yoga Nidra,Singing Bowl Meditation,Questioning & Answering on Yoga

1:00pm:lunch

2:00pm:Free Time(visit to local places)

4:30-6:00pm:Hatha,Vinayasa & Ashtanga Yoga Practices

6:30pm:Dinner

7:00pm:Chanting(kirtans & mantras)/Trataka(Intense Meditation Practice)/Evening walk

8:00pm:Retire

 

Day 3

6:30am Hatha,Vinayasa & Ashtanga Yoga Practices

8:00am Breakfast

8:30am Depart from Atmashree

12:00pm Pranayama,Yoga Nidra & Meditation

1:00pm Light Lunch in Tikhedunga

2:00pm Tikhedunga to Ulleri

5:00pm Ulleri-at the height of 2000m-Hatha Yoga & Pranayama

7:00pm Dinner & Bed

 

Day 4

6:30am Wake Up/Annapurna mountain View

7:00am Get together for Yoga Session

8:00am Light Breakfast

8:30am Departure to Ghorepani-at the height of 2800m

11:00am Pranayama,Yoga Nidra & Meditation

12:00pm Lunch

1:00pm Departure to Ghorepani

4:00pm Ghorepani Guest House & Depart to Poon Hill(3200m)for Sunset & Annapurna View

6:00pm Hatha Yoga/Pranayama

-7:00pm Dinner & Bed

 

Day 5

5:00am Wake Up service

5:30am Depart to Poon Hill For Sunrise & Annapurna View-at the height of 3200m

6:00am Yoga & Meditation with Annapurna & Sunrise View

7:00am Get together for Light Breakfast

8:00am Depart to Tadapani-at the height of 2600m

11:00am Pranayama,Yoga Nidra & Meditation

12:00pm Lunch

1:00pm Depart to Tadapani

4:00pm Tadapani Guest House

6:00pm Hatha Yoga/Pranayama

7:00pm Dinner & Bed

 

Day 6

7:00am Wake up/Tea

7:30am Hatha Yoga Sessions

8:30am Breakfast

9:00am Depart to Sarangkot from Tadapani-at the height of 1600m

12:00am Pranayama,Meditation & Lunch

2:00pm Catch Bus or Jeep to Sarangkot

5:00pm Sunset View & Yoga In Sarangkot(Best view point for Annapurna Range)

7:00pm Dinner & Bed

 

Day 7

6:00am Hatha & Ashtanga Yoga sessions with Sunrise & Annapurna View

8:00am Breakfast

9:00am Departure to Atmashree Yoga Retreat

12:00am Yoga Nidra & Meditation Session

1:00pm Lunch at Atmashree Yoga Retreat

5:00pm Hatha Yoga Sessions

7:00pm Dinner

8:00pm Rest

 

Day 8

8:00am Hatha & Ashtanga Yoga sessions

9:00am Breakfast

11:00am Departure


Important Information

• Please mail passport size photograph & passport copy to prepare the permit card for trek

• You can store your luggage in Atmashree Yoga center

• Please mention if you have any health issue.

• Yoga trek is from easy to moderate

• Please have chocolates, nuts & other light edible things on the way to boost up yourself.

• Have warm clothes for yourself as it cold in the morning & evening

• Keep some money for your personal expenses

• Have your own torch light & sunscreen

• Have a water bottle to store water.

• Accomodations are simple,food can be ordered from the menu in the trekking routes.Staying at Atmashree is included in the package.

• Atmashree Yoga Retreat strongly recommends you to join our short meditation and yoga retreat program before you take up this trekking program so that you have enough time to prepare your body, mind, and spirit to remain healthy, conscious, active, and not suffer from high altitude sickness.

Trip Note: "Our primary concern is your safety" while traveling with Atmashree Yoga along along with Yoga Lessons. Please note that your leader has the authority to modify or cancel any part of the itinerary if it is supposed necessary due to safety concerns. Our every effort will be made to keep to the above itinerary as it is; however, since this adventure entails travelling in remote mountainous areas, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters etc. can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
 

Hello,Welcome & Namaste Blessed Self,Atmashree Yoga has been continuously working on the field of health and wellness through different activities like Yoga & Meditation conducted at the retreat center all year long.We are very happy to share that we are extendin...

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