Nepal is a pioneer for its varied culture,whether it is yoga,meditation,trekking,hiking or spirituality,travellers around the globe has found solace here.Atmashree has been organising yoga trekking in Nepal as it is one of the very popular destination to experience himalayas and its glory.Yoga combined with trekking brings,
1.Balance-Whether you know it or not, balance is a crucial component of hiking. Balance is needed during hiking to easily pass through a rocky boulder field, scramble up a mountain efficiently, and hop across rocks through rivers and streams with ease.
2.Stamina-By understanding how to connect your breath to your body’s movements while you strengthen, stretch, and continuously move, you will be able to control your heart rate better. You will increase stamina through yoga cardio, which will teach you how to maintain an even breathing pattern through rigorous activity. This will reduce fatigue and the feeling of being ‘out of breath’ during hiking.
3.Strength-Strength building for the trail doesn’t just involve lower body exercises but also core and upper body (strong abs and shoulders will help the backpacker tremendously). Not only does yoga build strength in the obvRead more