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Why Yoga and Trekking



Nepal is a pioneer for its varied culture,whether it is yoga,meditation,trekking,hiking or spirituality,travellers around the globe has found solace here.Atmashree has been organising yoga trekking in Nepal as it is one of the very popular destination to experience himalayas and its glory.Yoga combined with trekking brings,

 

1.Balance-Whether you know it or not, balance is a crucial component of hiking. Balance is needed during hiking to easily pass through a rocky boulder field, scramble up a mountain efficiently, and hop across rocks through rivers and streams with ease.

 

2.Stamina-By understanding how to connect your breath to your body’s movements while you strengthen, stretch, and continuously move, you will be able to control your heart rate better. You will increase stamina through yoga cardio, which will teach you how to maintain an even breathing pattern through rigorous activity. This will reduce fatigue and the feeling of being ‘out of breath’ during hiking.

 

3.Strength-Strength building for the trail doesn’t just involve lower body exercises but also core and upper body (strong abs and shoulders will help the backpacker tremendously). Not only does yoga build strength in the obv

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Testimonials

Amazing Experience with wonderful people

I came to Atmashree for 4 days and at the end I stayed 2 weeks. I learned a lot of things about yoga & meditation with a very profesional people. The atmosphere in this place is especial and the food is delicious I also did the Poon Hill trek with them and it was amazing experience doing yoga and trekking! Thanks for all family! I will miss you, Natalia

Natalia - Spain

Hello,Welcome & Namaste,Atmashree yoga retreat center has been working tirelessly on the field of health and wellness through different activities of yoga fitness,meditation,healing and personal guidance conducted at the retreat center all year long.We ar...

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