Nepal is a pioneer for its varied culture from East to West and North to South.Whether it is spirituality,different customs,religious actiities,yoga,meditation or trekking,people has found solace here in their body,mind and soul.In Nepal,Atmashree Yoga has been working on the field of yoga,meditation,healthy lifestyle,hiking,mountain trekking and natural living.We are introducing the concept of Yoga along with trekking in Nepal as it is one of the very popular destination to experience himalayas and its glory.And Now why Yoga along with Hiking & Trekking very important....
1.Balance-Whether you know it or not, balance is a crucial component of hiking. Balance is needed during hiking to easily pass through a rocky boulder field, scramble up a mountain efficiently, and hop across rocks through rivers and streams with ease.
2.Stamina-By understanding how to connect your breath to your body’s movements while you strengthen, stretch, and continuously move, you will be able to control your heart rate better. You will increase stamina through yoga cardio, which will teach you how to maintain an even breathing pattern through rigorous activity. This will reduce fatigue and the feeling of being ‘out of breath’ during hiking.
3.Strength-Strength building for the trail doesn’t just involve lower body exerciseRead more